🛟
If You Relapsed
You are not done. You are not a failure. You are a human being who is fighting one of the hardest battles there is. Let's get you back up.
🚨 Do These Steps Right Now
🛑
Stop & Breathe
📞
Call Someone Right Now
🚫
Get Away from the Trigger
💧
Drink Water & Eat Something
📝
Write Down What Happened
🤝
Get Back to Your Program
🙏
Talk to God
🏥
Get Help If You Need It
📞 Call Someone Right Now
Crisis Text Line
Text HOME to 741741
Free 24/7 crisis support via text message