Mental Health Services
Your mental health matters. Healing your mind is just as important as healing your body. Follow these steps to get support.
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Recognize you deserve mental health support
Trauma, depression, anxiety, and PTSD are real — and treatable. Seeking help is a sign of strength, not weakness.
Call 988 — the Mental Health & Suicide Crisis Lifeline
If you are in crisis right now, call or text 988. Free, confidential, 24/7.
Apply for Medicaid / Medi-Cal to cover mental health services
Medicaid covers therapy, psychiatric services, and medications. Apply if you don't already have it.
Find a local community mental health center
Community mental health centers provide sliding-scale or free counseling regardless of insurance status.
Look into free or low-cost therapy options
Open Path Collective offers sessions for $30–$80. Many universities offer free therapy through training clinics.
Ask about trauma-informed care
Many people in recovery have underlying trauma. Trauma-informed therapists specialize in PTSD, DV, and addiction recovery.
Join a peer support group
Talking with others who have been through similar experiences is powerful and healing.
Stay consistent with your mental health treatment
Healing takes time. Keep attending appointments, take medications as prescribed, and be patient with yourself.
"I can do all things through Christ who strengthens me." — Philippians 4:13